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Asheville · North Carolina · United States
Forest Bathing at the Arboretum in Asheville
Starting From
From $65.00 per person
Current Project Expedition rate
Experience inventory, live availability and secure booking provided by
Project Expedition
The Experience
What your day looks like
The practice of forest bathing encourages you to slow down, relax and reconnect with nature by quieting the mind and awakening the senses. This experience is a gentle, guided walk in nature. Your guide will share mindfulness practices and invitations designed to connect you more deeply to your inner landscapes, as well as the world around you. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, forest bathing walks invite guests to spend time in nature in a way that invites healing for ourselves, our fraught ecosystems, and our community. It is true nature therapy! This is essentially a mindful, rejuvenating walk in the forest…no actual “bathing” required.
At a Glance
The experience, in brief
- A relaxing forest retreat, inviting you to unplug & reconnect with self, others & our wild world
Detailed Itinerary
The journey, in full
Join a certified forest therapy guide for a relaxing 2.5-hour stroll through the forest in our stunning Blue Ridge Mountains. Through a series of invitations, you’ll have the opportunity to be present in the moment, deepening your connection with nature and community, and enjoying the many gifts nature has to offer. The walk culminates in a tea ceremony with snacks.
Your Itinerary
Your day, step by step
Day 1
Asheville
Nature Walks.
Continued
Asheville
Meditation.
Before You Go
What to know before booking
Not Included
Guide gratuity is not included, never obligatory, and always appreciated. The suggested, average amount is $10/person. Note that transportation is NOT included and Uber/Lyft will not get you to/from the trailhead. If you do not have your own transportation, you can reach out to the team at AVLTaxi.com. They are familiar with the trailhead locations and have some of the most reasonable rates in town. Note that you MUST reserve your ride with advance notice.
What to Bring
Please wear weather-appropriate clothing and remember that layers are your key to comfort in the ever-changing mountain environment. We recommend long pants and closed toe shoes. Rain protection is absolutely essential!! Please also bring a full water bottle and an open heart.
Meeting & Pickup
Best address for GPS is 20 Frederick Law Olmsted Way, Asheville, NC 28806
Languages Offered
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Before Booking
We're looking forward to seeing you in Asheville for a Forest Bathing Walk! Please sign the waiver at your earliest convenience so you'll be logistics-free on the day of :) You can find the waiver here: https://bit.ly/ForestWaiver Please let me know if you have any questions leading up to the adventure.
Planning Notes
Minimum age: 12 Hotel pickup offered: No Confirmation: Automatic
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